What do sedge warblers look like? Sedge warblers have an olive-brown mantle and scapulars with dark brown streaks, and a cinnamon rump. On the upperwing the flight feathers are brown with pale buff edges, and the wing coverts are black with paler edges. The rounded tail is dark brown. The belly is white, the flanks…
A plump, round bird, the red-legged partridge is common on farmland, where it feeds on seeds, leaves and small invertebrates. When disturbed, it prefers to run instead of fly, but will fly short distances if necessary. It breeds in open scrub and farmland, laying its eggs on the ground. The red-legged partridge is sandy, grey-brown…
The blue tit is a delicate little bird, weighing in at around 11g – half the size of a robin. Often considered our most attractive garden bird, the blue tit is extremely colourful, with a bright blue cap, white face, black stripes across the eyes, bright yellow breast and blue, green and white wings.
Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the…
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