‘Blue Tit (UK)’
The blue tit is a delicate little bird, weighing in at around 11g – half the size of a robin. Often considered our most attractive garden bird, the blue tit is extremely colourful, with a bright blue cap, white face, black stripes across the eyes, bright yellow breast and blue, green and white wings....
Meditation in Nature
Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow...
Greenfinch
Key information The twittering, wheezing song and flash of yellow and green as it flies, makes this finch a truly colourful character. Nesting in a garden conifer, or feasting on black sunflower seeds, it is a regular garden visitor, able to take advantage of food in rural and urban gardens. Although quite sociable, the Greenfinch may squabble among themselves or with other birds at the...