Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the…
Key information The twittering, wheezing song and flash of yellow and green as it flies, makes this finch a truly colourful character. Nesting in a garden conifer, or feasting on black sunflower seeds, it is a regular garden visitor, able to take advantage of food in rural and urban gardens. Although quite sociable, the Greenfinch…
Want to make the most of your outdoor space but don’t know where to start? Here’s the RSPB’s ten easy ways to help turn your space into a brilliant place to relax and enjoy that will also help wildlife too! And the best bit is you don’t have to do all ten to make a…
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