CRUSH Photography© supports Mind as its chosen Charity.

Mind provides advice and support to empower anyone experiencing a mental health problem. Mind campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect.

To help heighten the profile of the great work undertaken by Mind, CRUSH Photography© will blog articles that it hopes will help those who are struggling with their own mental health and wellbeing.

The following is the start of a series of extracts that are taken from articles published by the Charity “Mind”:

Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life.

Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.

If you have good mental wellbeing you are able to:

  • feel relatively confident in yourself and have positive self-esteem
  • feel and express a range of emotions
  • build and maintain good relationships with others
  • feel engaged with the world around you
  • live and work productively
  • cope with the stresses of daily life
  • adapt and manage in times of change and uncertainty

Here are some ideas to stay mentally well and develop your ability to cope with the up and downs of life:


If you need any further help or guidance from “Mind” please click onto the following link “Mind”

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Acknowledgements: Extracts taken from the "Mind" Website
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Gentiana is a genus of flowering plants belonging to the gentian family, the tribe Gentianeae, and the monophyletic subtribe Gentianinae. With about 400 species it is considered a large genus. They are notable for their mostly large, trumpet-shaped flowers, which are often of an intense blue.

Gentiana – often found in the wild.

‘Gentian’

Many gentians are notoriously fickle plants, difficult to cultivate and in some cases reluctant to flower. However Gentiana sino-ornata is not only one of the easiest and most reliable, but also one of the loveliest with spectacular 5cm (2in) bright blue trumpet-shaped flowers. These appear in early and mid-autumn, protruding on very short stalks from the mat of almost mossy textured light green foliage. Lime free soil is essential for this desirable rock garden plant. The Royal Horticultural Society has given it its Award of Garden Merit (AGM).

Digiprove sealCopyright secured by Digiprove © 2019 CRUSH Photography©
Acknowledgements: Extracts taken from the BBC and Wikipedia
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Basil the Border – cleaned my teeth, been to the loo, had breakfast and now ready for a long snooze in my dog basket!!’

Basil
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