The Charity “Mind” describes how mindfulness works as the way we think (and what we think about) can affect how we feel and act. For example, if you think or worry a lot about upsetting past or future events, you might often feel sad or anxious.

The theory behind mindfulness is that by using various techniques to bring your attention to the present (usually focusing on your body and your breathing), you can:

• Notice how thoughts come and go in your mind. You may learn that they don’t have to define who you are, or your experience of the world, and you can let go of them.
• Notice what your body is telling you. For example, tension or anxiety can often be felt in your body (such as in a fast heartbeat, tense muscles or shallow breathing).
• Create space between you and your thoughts, so you can react more calmly.

The Oxford Mindfulness Centre has more information about how mindfulness works.

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Acknowledgements: Extracts taken from the Charity "Mind"

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Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment (Thum, 2008).

As author Myrko Thum tells it, the present moment is all there truly is:

“The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.”

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Acknowledgements: Extract taken from: "positivepsychology.com"

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Ospreys are no stranger to fame and attention – their pursuits have been followed closely by nestcams in the locations where it breeds: Speyside and Perth in Scotland, Kielder, Cumbria and East Midlands in England, and the Dyfi Valley in Wales. A migratory bird, it is present in the UK in summer. The Osprey is this month’s Featured Image. Ospreys eat fish, catching them in spectacular fashion as they dive towards lakes and lochs, stretch out their talons and scooping them out of the water with ease.

How to identify

The osprey is a brown-and-white bird which could possibly be mistaken for a seagull at a distance. The osprey is a large bird of prey with dark brown upperparts and contrasting white underparts that can appear mottled in females. Their heads are white with a dark brown through their eyes. Their wings during flight show strong barring and distinctively dark brown, angled ‘wrists’.

Distribution

Nests in parts of Scotland, Cumbria, the East Midlands and Wales. Can also be spotted at large waterbodies across the country during migration.

Habitats

• Freshwater
• Wetlands

Did you know?

Ospreys migrate to West Africa during winter; satellite tracking has shown them flying up to 430 km in just one day. It takes them about 20 flying days to complete the journey, but, in autumn, birds stop off to refuel at lakes and reservoirs.

How people can help

The Wildlife Trusts work closely with farmers and landowners to ensure that our wildlife is protected and to promote wildlife-friendly practices. By working together, we can create Living Landscapes: networks of habitats stretching across town and country that allow wildlife to move about freely and people to enjoy the benefits of nature. Support this greener vision for the future by joining your local Wildlife Trust.

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Acknowledgements: Extracts taken from The Wildlife Trusts

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