Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment (Thum, 2008).

‘In the Present Moment’

As author Myrko Thum tells it, the present moment is all there truly is:

“The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.”

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The Charity “Mind” describes how mindfulness works as the way we think (and what we think about) can affect how we feel and act. For example, if you think or worry a lot about upsetting past or future events, you might often feel sad or anxious.

The theory behind mindfulness is that by using various techniques to bring your attention to the present (usually focusing on your body and your breathing), you can:

  • Notice how thoughts come and go in your mind. You may learn that they don’t have to define who you are, or your experience of the world, and you can let go of them.
  • Notice what your body is telling you. For example, tension or anxiety can often be felt in your body (such as in a fast heartbeat, tense muscles or shallow breathing).
  • Create space between you and your thoughts, so you can react more calmly.

The Oxford Mindfulness Centre has more information about how mindfulness works.

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The following is an extract containing 3 facts taken from “20 facts you need to know about Bees” published by “Friends of the Earth”. I will progressively blog the remainder over the next 2 or 3 weeks. Hopefully, it will help to emphasise the Importance of Beeing a BEE and the crucial part that Bees play on our Planet.

Why do we need bees?

Bees are essential to a healthy environment and healthy economy. We rely on them and other insects to pollinate most of our fruit and vegetables. But bees are under threat and without them so is our food and economy. You can make your garden, street and community bee-friendly. It’s also vital that we persuade the government to take action. Join the generation that saves bees.

1. Bees – the perfect pollinators

What did you have for breakfast today? Jam on toast? Fresh fruit? Dried fruit in your muesli or some grilled tomatoes with your fry-up? Maybe fruit juice or a coffee?

All of this was brought to you by bees. It’s tempting to think bees just provide us with honey – but in fact they’re behind much of the food we eat, including most fruit and vegetables.

Bees are crucial to our economy – without them it would cost UK farmers £1.8 billion a year to pollinate our crops.

2. A healthy environment needs bees

When was the last time you noticed a bee buzzing around some flowers? Maybe you find them charming or annoying – either way, bees are incredibly important. They pollinate plants in gardens, parks and the wider countryside, including more than three-quarters of the UK’s wildflowers. Bees are a sign of how healthy, or otherwise, our environment is.

3. Bee-friendly spaces are good for us too

Places that are good for pollinators are good for people too. We share bees’ need for varied, natural green spaces and the essentials such places provide, such as clean air and water. They’re important if we’re going to cope with a changing climate – natural spaces absorb excess water and heat, and can offer cool shade.

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