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In a recent article the Daily Mail reported that “Sightings of every listed butterfly species in the UK fell last year – as numbers continue to fall due to the loss of land that is suitable for the insects to lay their eggs”

The type that saw the greatest decline was the painted lady – with a 38.5 per cent drop in gardeners spotting them compared with in 2020. Over the last two years, sightings of this species have almost halved, with only 16 per cent of respondents to a survey stating they had seen one in their…

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Meditation in Nature

Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the…

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