The goldcrest is a tiny bird. Adults typically weigh just 5g, which is the same as a 20p coin. On average, goldcrests are slightly lighter than the similarly diminutive, and closely related, firecrest. This makes the species the UK’s smallest bird. Goldcrests are named after the crest of bright feathers in the middle of their…
The house sparrow is an opportunistic bird of towns and cities, parks, gardens and farmland. House sparrows feed on a variety of foods, including buds, grains, nuts and scraps, and will visit birdtables and feeders. They live in colonies and nest in holes or crevices in buildings, among Ivy or other bushes, and in nestboxes;…
Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the…
Any one who has ever taught a bird watching class or led groups of beginners will be familiar with the rare birds seen by their group. And sooner or later one of them is bound to report ‘ a brilliant yellow bird with a bright red head’. And they are usually convinced it is some…
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