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Common Kingfisher

The Common Kingfisher is a small unmistakable bright blue and orange bird of slow moving or still water. The Common Kingfisher flies rapidly, low over water, and hunt fish from riverside perches, occasionally hovering above the water's surface. They are vulnerable to hard winters and habitat degradation through pollution or unsympathetic management of watercourses. Kingfishers...

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How to Practice Mindfulness Meditation

How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on – a chair, a meditation cushion, a park bench – find a spot that gives you a stable, solid seat, not perching or hanging back. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front…

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An Extraordinary Sun Rise

On a cold, misty morning, I had the unbelievable privilege of witnessing the most amazing and extraordinary sunrise. Before my very eyes the sun exploded through the mist and through a line of upright lime trees – “To be in the right place at the right time!” is an understatement.