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How to Practice Mindfulness Meditation
How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on – a chair, a meditation cushion, a park bench – find a spot that gives you a stable, solid seat, not perching or hanging back. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front…
Red Fox Cub In The Wild
Images by CRUSH Photography©
An Extraordinary Sun Rise
On a cold, misty morning, I had the unbelievable privilege of witnessing the most amazing and extraordinary sunrise. Before my very eyes the sun exploded through the mist and through a line of upright lime trees – “To be in the right place at the right time!” is an understatement.