Blog

How to Practice Mindfulness Meditation

Buddha, Buddhism, Meditation

How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on – a chair, a meditation cushion, a park bench – find a spot that gives you a stable, solid seat, not perching or hanging back. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front…

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An Extraordinary Sun Rise

Blog, Sun Rise

On a cold, misty morning, I had the unbelievable privilege of witnessing the most amazing and extraordinary sunrise. Before my very eyes the sun exploded through the mist and through a line of upright lime trees – “To be in the right place at the right time!” is an understatement.

The Importance of BEEing a BEE

Bees, Blog

[vc_row full_width=”stretch_row” css=”.vc_custom_1434538871508{margin-bottom: 0px !important;}”][vc_column width=”1/3″][vc_custom_heading text=”Importance of beeing a BEE” use_theme_fonts=”yes”][vc_column_text]Bees are flying insects closely related to wasps and ants, known for their role in pollination and, in the case of the best-known bee species, the western honey bee, for producing honey and beeswax[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”1036″ img_size=”full” css=”.vc_custom_1624207266702{padding-top: 15px !important;}”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Bees are a…

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