The oystercatcher is a large, stocky, black and white wading bird. It has a long, orange-red bill and reddish-pink legs. In flight it shows a wide, white wing-stripe, a black tail and a white rump that extends as a ‘V’ between the wings. Because it eats cockles, the population is vulnerable if cockle beds are…
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind. Through…
Now the commonest and most widespread UK bird of prey. The buzzard is quite large with broad, rounded wings, and a short neck and tail. When gliding and soaring it will often hold its wings in a shallow ‘V’ and the tail is fanned. Buzzards are variable in colour from all dark brown to much…
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