Basics of Mindfulness Practice
Here is another extract taken from the “Mind” website in which the basics of Mindfulness Practice are outlined. For more details go to their website https://www.mind.org.uk/ Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: Set aside some...
Buddhism Beliefs
Buddhism is a faith that was founded by Siddhartha Gautama (“the Buddha”) more than 2,500 years ago in India. With about 470 million followers, scholars consider Buddhism one of the major world religions. Its practice has historically been most prominent in East and Southeast Asia, but its influence is growing in the West. Many Buddhist ideas and philosophies overlap with those of other...