Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the…
Any one who has ever taught a bird watching class or led groups of beginners will be familiar with the rare birds seen by their group. And sooner or later one of them is bound to report ‘ a brilliant yellow bird with a bright red head’. And they are usually convinced it is some…
In moves that endanger Waders, a bird that has benefited from climate change will soon be decimated, an expert warns. The Iceland-based black-tailed Godwit – a wading bird that winters in Britain – has enjoyed a 10-fold population increase compared with 120 years ago. But British expert Graham Appleton said Iceland is planting forests to…
Key information The twittering, wheezing song and flash of yellow and green as it flies, makes this finch a truly colourful character. Nesting in a garden conifer, or feasting on black sunflower seeds, it is a regular garden visitor, able to take advantage of food in rural and urban gardens. Although quite sociable, the Greenfinch…
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