Oystercatcher

The oystercatcher is a large, stocky, black and white wading bird. It has a long, orange-red bill and reddish-pink legs. In flight it shows a wide, white wing-stripe, a black tail and a white rump that extends as a ‘V’ between the wings. Because it eats cockles, the population is vulnerable if cockle beds are overexploited. They breed on almost all UK coasts. During the last...

What Is Restorative Yoga?

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind. Through the use of props for support, many of the...

‘Speckled Wood’ Butterfly

The Speckled Wood butterfly occurs in woodland, gardens and hedgerows. Butterflies often perch in sunny spots, spiralling into the air to chase each other. The aptly named Speckled Wood flies in partially shaded woodland with dappled sunlight. The male usually perches in a small pool of sunlight, from where it rises rapidly to intercept any intruder. Both sexes feed on honeydew in the tree...

Buzzard (UK)

Now the commonest and most widespread UK bird of prey. The buzzard is quite large with broad, rounded wings, and a short neck and tail. When gliding and soaring it will often hold its wings in a shallow ‘V’ and the tail is fanned. Buzzards are variable in colour from all dark brown to much paler variations, all have dark wingtips and a finely barred tail. Their plaintive mewing...