The Charity “Mind” describes how mindfulness works as the way we think (and what we think about) can affect how we feel and act. For example, if you think or worry a lot about upsetting past or future events, you might often feel sad or anxious. The theory behind mindfulness is that by using various…
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present…
A British single-seat fighter aircraft, the Supermarine Spitfire was used by the Royal Air Force and other Allied countries before, during, and after World War II. Many variants were built, using several wing configurations, and it was produced in greater numbers than any other British aircraft. It was also the only British fighter produced continuously throughout the war. The Spitfire continues to…
One of our most treasured songbirds, the Spotted Flycatcher, is disappearing. Once considered a common garden nesting species, the Spotted Flycatcher is now a bird that many people are willing to travel a long way to see. Breeding Bird Survey data show a decline in the breeding population of 39% between 1995 and 2016, part of…
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