‘Gentiana – often found in the wild’
Gentiana is a genus of flowering plants belonging to the gentian family, the tribe Gentianeae, and the monophyletic subtribe Gentianinae. With about 400 species it is considered a large genus. They are notable for their mostly large, trumpet-shaped flowers, which are often of an intense blue. Gentiana – often found in the wild. ‘Gentian’ Many gentians are...
How does mindfulness work?
The Charity “Mind” describes how mindfulness works as the way we think (and what we think about) can affect how we feel and act. For example, if you think or worry a lot about upsetting past or future events, you might often feel sad or anxious. The theory behind mindfulness is that by using various techniques to bring your attention to the present (usually focusing on your...
What is the Meaning of the Present Moment?
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment (Thum, 2008). ‘In the Present Moment’ As author Myrko Thum tells it, the present...