How to Practice Mindfulness Meditation

How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on – a chair, a meditation cushion, a park bench – find a spot that gives you a stable, solid seat, not perching or hanging back.Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. (If you already do some kind of seated yoga posture, go ahead.)...

Red Fox Cub In The Wild

‘Red Fox Cub’‘Red Fox Cub’ Images by CRUSH Photography© Views: 494

An Extraordinary Sun Rise

On a cold, misty morning, I had the unbelievable privilege of witnessing the most amazing and extraordinary sunrise. Before my very eyes the sun exploded through the mist and through a line of upright lime trees – “To be in the right place at the right time!” is an understatement. Views: 362

The Importance of BEEing a BEE

Importance of beeing a BEE Bees are flying insects closely related to wasps and ants, known for their role in pollination and, in the case of the best-known bee species, the western honey bee, for producing honey and beeswax Bees are a monophyletic lineage Bees are a monophyletic lineage within the superfamily Apoidea and are presently considered a...