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Mental Health Foundation

Basics of Mindfulness Practice

May 22, 2021 mental health, Mental Health Foundation, Mind, mindfulness, wellbeing

Here is another extract taken from the “Mind” website in which the basics of Mindfulness Practice are outlined. For more details go to their website https://www.mind.org.uk/ Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: Set aside some time. You don’t need a…

What is Mental Wellbeing

May 18, 2021 mental health, Mental Health Foundation, Mind, mindfulness, wellbeing

CRUSH Photography© supports Mind as its chosen Charity. Mind provides advice and support to empower anyone experiencing a mental health problem. Mind campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect. To help heighten the profile of the great work undertaken by Mind, CRUSH Photography© will blog articles…

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