‘Sedge Warbler (UK)’
What do sedge warblers look like? Sedge warblers have an olive-brown mantle and scapulars with dark brown streaks, and a cinnamon rump. On the upperwing the flight feathers are brown with pale buff edges, and the wing coverts are black with paler edges. The rounded tail is dark brown. The belly is white, the flanks are pale rust and the rest of the underparts are cream or pale buff. On...
‘French or Red Legged Partridge
A plump, round bird, the red-legged partridge is common on farmland, where it feeds on seeds, leaves and small invertebrates. When disturbed, it prefers to run instead of fly, but will fly short distances if necessary. It breeds in open scrub and farmland, laying its eggs on the ground. ‘French or Red Legged Partridge’ ‘French or Red Legged Partridge’...
Meditation in Nature
Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow...