House Sparrow (Passer domesticus)

The house sparrow is an opportunistic bird of towns and cities, parks, gardens and farmland. House sparrows feed on a variety of foods, including buds, grains, nuts and scraps, and will visit birdtables and feeders. They live in colonies and nest in holes or crevices in buildings, among Ivy or other bushes, and in nestboxes; they use a variety of materials to make their nests. Both...

‘Blue Tit (UK)’

The blue tit is a delicate little bird, weighing in at around 11g – half the size of a robin. Often considered our most attractive garden bird, the blue tit is extremely colourful, with a bright blue cap, white face, black stripes across the eyes, bright yellow breast and blue, green and white wings. Views: 71

Meditation in Nature

Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow...

Green Woodpecker

Any one who has ever taught a bird watching class or led groups of beginners will be familiar with the rare birds seen by their group. And sooner or later one of them is bound to report ‘ a brilliant yellow bird with a bright red head’. And they are usually convinced it is some sort of tropical bird – it must be really rare. But it is a sighting of this bird, which...