Nature Meditations
How to Meditate in Nature Meditation in Nature is done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology. Our being resonates with the sight of a flower, sound of birds, feeling of the breeze. These experiences wake something up inside of us, and help to set our lives into a more natural rhythm. Nature lovers have...
Basics of Mindfulness Practice
Here is another extract taken from the “Mind” website in which the basics of Mindfulness Practice are outlined. For more details go to their website https://www.mind.org.uk/ Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: Set aside some...