How to Meditate in Nature
Meditation in Nature is done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology. Our being resonates with the sight of a flower, sound of birds, feeling of the breeze. These experiences wake something up inside of us, and help to set our lives into a more natural rhythm. Nature lovers have discovered this secret without ever studying meditation in nature!
In nature meditations, we focus our awareness on the experience of nature — sight, sound, touch, smell (and perhaps even taste). As with every meditation, when the mind wanders from the focus of the meditation, bring it gently back. There are several different ways that this meditation can be done. Experiment and find what works best for you.
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