The following piece appears in an article published in FranticWorld. I think it might go some way into illustrating how mindfulness can help some of us finding peace in a Frantic World. Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing…
Nottingham City Centre is the cultural, commercial, financial and historical heart of Nottingham, England. Nottingham’s city centre represents the central area of the Greater Nottingham conurbation. The centre of the city is usually defined as the Old Market Square,the largest surviving town square in the United Kingdom.[c A major redevelopment of the Old Market Square was completed in March 2007. Many of the main…
[su_carousel source=”media: 1088,1087,1086,1085,1084,1083,1082″ width=”1200″ height=”800″ items=”2″] Oystercatchers in Flight at Old Hunstanton, Norfolk, UK Oystercatchers are large, stocky, black and white wading birds. They have a long, orange-red bill and reddish-pink legs. In flight they show a wide, white wing-stripe, a black tail and a white rump that extends as a ‘V’ between the wings. Because…
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