Basics of Mindfulness Practice

Here is another extract taken from the “Mind” website in which the basics of Mindfulness Practice are outlined. For more details go to their website https://www.mind.org.uk/ Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: Set aside some...

Buddhism Beliefs

Buddhism is a faith that was founded by Siddhartha Gautama (“the Buddha”) more than 2,500 years ago in India. With about 470 million followers, scholars consider Buddhism one of the major world religions. Its practice has historically been most prominent in East and Southeast Asia, but its influence is growing in the West. Many Buddhist ideas and philosophies overlap with those of other...

What is Mental Wellbeing

CRUSH Photography© supports Mind as its chosen Charity. Mind provides advice and support to empower anyone experiencing a mental health problem. Mind campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect. To help heighten...

Mindfulness: Finding Peace in a Frantic World

The following piece appears in an article published in FranticWorld. I think it might go some way into illustrating how mindfulness can help some of us finding peace in a Frantic World. Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of...