How to Practice Mindfulness Meditation
How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on – a chair, a meditation cushion, a park bench – find a spot that gives you a stable, solid seat, not perching or hanging back.Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. (If you already do some kind of seated yoga posture, go ahead.)...
What is Buddhism?
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are a means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow...