The Sanderling is a small wading bird.
The Sanderling is a small wading bird. The name derives from Old English sand-yrðling, “sand-ploughman”. Sanderlings scamper about the waves looking for marine crustaceans, fish and even jellyfish to eat. It visits the UK in winter from its Arctic breeding grounds, but can also be seen as it passes through on migration during spring and autumn. Views: 1190
‘Sedge Warbler (UK)’
What do sedge warblers look like? Sedge warblers have an olive-brown mantle and scapulars with dark brown streaks, and a cinnamon rump. On the upperwing the flight feathers are brown with pale buff edges, and the wing coverts are black with paler edges. The rounded tail is dark brown. The belly is white, the flanks are pale rust and the rest of the underparts are cream or pale buff. On...
Meditation in Nature
Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow...