How to Meditate in Nature
Meditation in Nature is done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology. Our being resonates with the sight of a flower, sound of birds, feeling of the breeze. These experiences wake something up inside of us, and help to set our lives into a more natural rhythm. Nature lovers have...
The oystercatcher is a large, stocky, black and white wading bird. It has a long, orange-red bill and reddish-pink legs. In flight it shows a wide, white wing-stripe, a black tail and a white rump that extends as a ‘V’ between the wings.
Because it eats cockles, the population is vulnerable if cockle beds are overexploited.
They breed on almost all UK coasts. During the last...
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind. Through the use of props for support, many of the...