I found the following article in the Guardian really interesting:

“More than half the trees in two new woodlands in lowland England have been planted not by landowners, charities or machines but by jays.

Former fields rapidly turned into native forest with no plastic tree-guards, watering or expensive management, according to a new study which boosts the case for using natural regeneration to meet ambitious woodland creation targets.

Instead, during “passive rewilding”, thrushes spread seeds of bramble, blackthorn and hawthorn, and this scrub then provided natural thorny tree “guards” for oaks that grew from acorns buried in the ground by jays ………”

The study, published in the journal Plos One, followed the fate of two fields next to Monks Wood, a nature reserve in Cambridgeshire. One, a barley field, was abandoned in 1961. The other, former grassland, was left alone in 1996.

To read the full article in the Guardian Newspaper please click on following link – Half the trees in two new English woodlands planted by jays, study finds

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Acknowledgements: Extract taken from Guardian Newspaper more...

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Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

There are nine popular types of meditation practice:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.

Keep reading to learn more about the different types of meditation and how to get started.

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Acknowledgements: Extract taken from Healthline

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